Fitness & Exercise
- Bicycling
Local bicycling groups and events as well as books.
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Exercise Therapy
Use exercise to strengthen your body and prevent or improve muscle and joint disorders.
- Fitness DVDs
Can't get to a gym? The Library has oodles of videos to help you work at at home.
- Fitness and Exercise
These resources concentrate on exercise and healthy habits for weight loss.
- Running
Web resources and local Pittsburgh resources for running.
- Strength Training
Strength Training is for everyone, not just body builders.
- Walking
There is no easier way to get fit than by walking.
- Yoga
Increase your flexibility and core strength.
How Do I
